The more computer savvy may have already spotted there's the option of an RSS feed which you can view to see if there's any new activity on BFF video without actually coming here to check!
The link is http://bffvideo.ning.com/activity/log/list?fmt=rss - or scroll down page and click RSS.
Best way to use it is to have it on your bookmarks toolbar - it will drop down a list of recent activity from there which is rather handy.
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